Blog

Tips for Fitness & Nutrition Goal Success

on Thursday, May 22, 2025

Discover simple, science-backed tips to stay consistent with your fitness and nutrition goals—no matter your starting point.

Stress Season Stack

on Wednesday, April 9, 2025

Boost daytime productivity and nighttime relaxation with dotFIT's WorkoutExtreme and SleepAid supplements—your ultimate focus and sleep solution. 🚀

5 dotFIT Products to Improve Your Health—Without the Hype

on Thursday, April 3, 2025

Discover supplements designed to elevate your wellness routine and help you achieve optimal health, effortlessly.

Busting the Top 5 Fitness & Health Myths: What the Science Actually Says

on Monday, March 31, 2025

Discover the truth behind common health and fitness myths with science-backed insights. Separate fact from fiction and empower your wellness journey!

Optimize Your Pre/Post-Workout Meal and Routine for Maximum Results

on Tuesday, March 25, 2025

You're committed to crushing it in the gym—but are your eating habits supporting your performance or holding you back?

Introducing the New dotFIT Sleep Aid: Your Solution for Deep, Restful Sleep

on Friday, March 7, 2025

If you find yourself tossing and turning at night, struggling to unwind, or waking up feeling groggy, you’re not alone. Millions of people deal with sleep disturbances due to stress, lifestyle factors, and disrupted circadian rhythms. The good news? There’s now a safe and effective solution.

dotFIT Electrolytes: Your Hydration Solution is Here!

on Tuesday, February 18, 2025

Ever feel drained mid-workout? 😓 Struggling with muscle cramps or hitting a wall sooner than expected? The problem could be an electrolyte imbalance. When you sweat, you lose more than just water—you lose essential electrolytes that keep your body functioning at its best. That’s where dotFIT Electrolytes comes in. 💪

Creatine 101: How It Works & Why You Need It

on Thursday, February 13, 2025

Creatine is a powerhouse supplement that boosts ATP production, fueling strength, endurance, and muscle recovery. While found in foods like red meat, supplementation maximizes its benefits.

Extreme Creatine XXXL+ Just Got Even Better—Introducing Careflow™ for Next-Level Performance!

on Monday, February 3, 2025

If you thought Extreme Creatine XXXL+ was already pushing the limits of performance, get ready to take it even further. We’ve upgraded one of our top-selling multi-ingredient pre- and post-workout supplements with Careflow™, a premium vasodilator that supercharges blood flow, muscle pumps, and recovery—so you can hit new PRs every time you train.

Nutrition Hacks for GLP-1 Users: Fueling Your Weight Loss Journey the Right Way

on Wednesday, January 22, 2025

Optimize your weight loss journey on GLP-1s with essential nutrition tips and supplements to fuel your body, preserve muscle, and boost energy.

Introducing dotFIT’s Unflavored Creatine Monohydrate

on Monday, January 13, 2025

Looking for a game-changing way to level up your fitness routine? dotFIT’s Unflavored Creatine Monohydrate is here! Get the same performance-boosting benefits you love, now with total mixing flexibility. Dive into why this supplement is a must-have for anyone serious about strength, recovery, and results!

Strawberry Watermelon Refresher

on Friday, January 5, 2024 by Kat Barefield

Cool down with a refreshing Strawberry-Watermelon Amino Drink! Made with fresh strawberries, watermelon amino formula, and a hint of sweetness, this chilled beverage is perfect for hydration and summer vibes. Quick, easy, and delicious!

What is the maximum daily dose of magnesium?

on Thursday, December 14, 2023 by Kat Barefield

Discover the powerful benefits of magnesium for heart health, metabolic support, pain relief, better sleep, mood balance, and enhanced exercise performance. Learn how magnesium can improve your overall well-being.